Alright, I think I just found the true purpose of therapy for me. It is to help be re-establish the confidence in myself so I can start doing the stuff that I want to do. I've found that the days I am mostly sad are the ones where I do nothing. These days, its because I sometimes I get sad thinking about relationship, and I want distraction and I procrastinate. Or, I don't trust myself to do something so I procrastinate. Either way, I just try to lean into distraction and not do the task at hand. Which is the key reason I get sad. Obviously, both the other reason is related to my sadness but I've found that despite of all those, at the end of the day if I am able to do the stuff that I intended to, I feel satisfied. So, I think there are two approaches to handle this. First is to find out why I think that I can only feel a sense of satisfaction by doing stuff. Well, I think it's pretty clear. I believe that I am only worthy if I achieve something. A value I think has ...
" life is a play". Welcome to my stage.