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Metta Meditation


I was watching this video  and I just wanted to share it here. 

The metta phrases:
May I/they be happy
May I/they be free 
May I/they be at peace

3 times each 
1)Respected person or teacher 
2)A friend 
3)A neutral person 
4)Yourself 
5)A person you have negative feelings towards

I feel a lot of compassion and gratitude towards the people I do have in my life these days. It's not that I feel that all the time, but just sometimes reflecting on the things and people that are in our life, maybe anyone whether you are in touch or no longer in touch, just feeling thankful towards their presence in our lives, and you know wishing all them all the best was a great feeling. I genuinely truly hope everyone reading this has best of their lives. I am not a good communicator maybe but still there is so much love for everyone that I do have in my life, or just know. 

I met this guy on clubhouse yesterday who had broken up with his girlfriend of 9 years. She left him for some reason, maybe she fell out of love or something. The details are not important but I really hope he does well. I know it's not the worst thing that can happen to you, but still you know. Through this I just prayed for him and hoped him all the best. Just putting those thoughts out there felt good. Maybe I have grown more religious? Lol. But I am praying for peoples, just wishing them all the best and stuff like that. 

Turns out I don't have a person that I have negative feeling towards. Most of it falls on neutral I guess. 

I also wished motu all the best, whenever I hear friend, it's crazy that I think of her. Well, not really crazy but still I see her as a very good friend of mine. I wish her all the best. I really hope she is happy and you know gets what she wants out of life. I used to sometimes blame myself for ending the relationship and reaching out too late but still sometimes I blame her. But now I want to get past of this blaming people or even circumstances or time. I think I am getting close to it, I might have just crazy outbreaks in the future but at least I am moving towards the direction that I want to be in. Which is to just not judge anything that happened, no blaming, no guilt, hate, frustration, anger or anything. Just pure love and back to how it was before. 

Again haha I am talking about her lol. Anyways, guys let's not focus on that. Let's focus on Metta Meditation and loving oneself, and accepting oneself. Studies have show a direction co-relation with that and empathy and loving others so here we go. 

Here is to self-healing and loving oneself and just loving all the people in our lives. Wishing you all peace, harmony and prosperity and above all hope you all are getting closer to finding yourself. 

Until Next Time 
-Handsome Charming Man. 


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